At Truths & Triggers, we know how overwhelming life can feel when anxiety and overthinking are running the show. The constant stress, those looping thoughts, the endless “what-ifs”, they can weigh you down. We get it. And we’re here to help you see things differently, to challenge the everyday pressures you face, and to explore the hidden triggers that often go unnoticed.

Our book digs into the real root causes behind why anxiety feels so consuming. From the overstimulation of modern life to the small, often ignored things that affect your mind and body, Truths & Triggers is about understanding what’s happening beneath the surface so you can take back control, one small step at a time.

We break down the complex and make it relatable, using real talk, subtle humor, and simple strategies that you can actually use in your daily life. Whether it’s identifying those hidden stressors or learning how to quiet that constant mental noise, we’re here to guide you toward clarity and relief.

At Truths & Triggers, we’re starting real conversations about what shapes your anxiety and overthinking. We’re don’t follow the status quo, we challenge it. So if you’re ready to see things differently, to dig a little deeper, and to take back your peace of mind, you’re in the right place.